Jun 28, 2018 · People following a ketogenic diet should focus on increasing their consumption of sodium, potassium and magnesium to prevent unpleasant symptoms like headache, muscle cramps and fatigue.
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Jan 11, 2019 “It’s a catabolic process in some sense. It breaks down fat and muscle mass if you don’t take on calories,” Chokshi says. “And so, generally people see the weight loss and feel better.” The main issue is that ketosis is arguably a backup mechanism for fuel and energy for the body, he says.
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