26 Feb 2020 Keto bloating is an annoying side effect that can ruin your weight loss efforts. This characteristic helps this fiber make the stool softer and easier to pass. Optionally, you can add quality fiber supplements to boost your daily
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The low-carb community calls this phenomenon “keto poop.” It’s a common side effect of starting keto, there’s plenty you can do about it, and it’s temporary. There are a lot of long-term digestive benefits to a ketogenic diet. Once you stabilize your bowel movements and get used to this new way of eating, keto is great for your gut.
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