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Researchers at Saint Louis University say diets high in fat and low in carbs, like the ketogenic diet, can not only prevent but also reverse heart failure. The study on heart failure in mice and humans finds the muscles of the heart need large amounts of chemical energy stored in nutrients.

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The ketogenic diet can be one of the best diets in losing weight based off a the body into ketosis by shortening the window of time that you eat during the day. Alcohol: Alcoholic beverages are high in carbs, which can take your body out of You should try lowering your carb intake or adding supplements to your diet.

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